Perhaps one of the most difficult challenges anyone can face is consistently believing in themselves. Sometimes we have confidence for a space, but then something or someone comes along and challenges that confidence.

During the winter of 2017-2018, I had what I refer to as my Second Worst Seasonal Depression. Good times. I won't go into details on that, but rather I wanted to talk about something I came up with to help me through it. Especially, since winter is right around the corner.

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